5 Tips on How to Maintain Bright and Beautiful Teeth

Would you like to have bright and beautiful teeth? Of course you would! Most people would prefer to have nice-looking teeth if they had a choice. Likewise, dentists and dental professionals strive to promote healthy and good-looking teeth for all of their patients. Bright and beautiful teeth are beneficial for many reasons - but primarily because when teeth look good, it's a good indication that they are also healthy.(Dental Implant Equipment)



When you visit your dentist for a professional teeth cleaning and routine dental exam two times a year, your dentist will want to make sure your teeth are as clean and polished as possible. Also, your dentist will want to make sure you are not experiencing any dental problems, tooth decay, or signs that your gums are not healthy. If you have dental insurance that covers two routine dental visits per year, it is in your best interest to utilize your benefits and take advantage of the preventative dental services available to you. If you do not have an affordable dental insurance plan and you would like to visit a dentist but feel that it would be cost-prohibitive, there are dental discount plans that can help make dental visits much more affordable.



Following are 5 Tips on How to Maintain Bright and Beautiful Teeth:



Brush your teeth after you eat. Sometimes it is not possible to brush your teeth immediately after you eat. However, most dentists recommend that you brush your teeth at least two times a day.



Use your dental floss. Using dental floss on a daily basis helps keep your teeth and gums healthy. No matter what type of dental insurance you have, your dentist will advise you to use dental floss every single day.



Get your teeth professionally whitened. Most dentists who participate in dental insurance plans and discount dental plans offer teeth whitening services. Teeth whitening procedures are a great way to acquire bright teeth!



Try to avoid food and beverages that will stain or harm your teeth. Many dental professionals agree that certain foods (such as coffee, red wine, tea, raw lemons, etc.) can either stain your teeth or expose your teeth to enamel-harming elements.



See your dentist twice a year for a professional teeth cleaning, and make a dental appointment if you experience any tooth pain. It's important to take advantage of the preventative dental services covered by your dental insurance plan or offered at a discount by your affordable dental plan. Preventative dental care is an important aspect to maintaining bright and beautiful teeth. In between your regular dental appointments, be sure to call your dentist immediately if you experience any tooth pain or if you accidentally harm your teeth or gums in any way.



Keep your smile looking bright and beautiful with the help of a dentist on your dental insurance plan or from a dentist who participates in your discount dental plan.(Air Scaler)

What Type of Toothbrush Should You Use?

You might be enrolled in a great dental insurance plan or an excellent discount dental plan. But if you don't know about proper teeth cleaning techniques and the optimal type of toothbrush you should be using, you may not be able to keep your teeth and gums as clean and healthy as possible. Using the correct type of toothbrush does make a difference in your teeth cleaning efforts. And believe it or not, many dentists who participate in dental insurance plans and dental discount plans do not necessarily recommend the most expensive toothbrush as the best one to clean your teeth.(dental supplies Australia)

Brushing Your Teeth is an Important Step in the Teeth Cleaning Process
You simply cannot rely on your reflection in the mirror to determine if your teeth are clean. If you have not brushed or flossed your teeth within the last 24 hours, your teeth and gums are probably not as clean as they should be. Your teeth may appear clean at first glance, but skipping a brushing or flossing can lead to the build-up of plaque - which can eventually turn into tartar. Additionally, the build-up of plaque and tarter can lead to the development of gum disease. This is why the dentists on dental insurance plans and dental savings plans continuously stress the importance of properly cleaning your teeth every single day.

What to Look for in a Good Toothbrush
Ask most dental professionals, and they will tell you that the most expensive toothbrushes are not necessarily the best. Some of the features of good toothbrushes include the following:

    Bristles that are the correct firmness (your dentist should be able to recommend either a soft, medium or hard toothbrush that will be optimal for your teeth cleaning)
    The correct angle (some toothbrushes are designed to be held at an angle, and others are not. Your dentist should be able to instruct you on the angle that will work best for your specific mouth)
    High quality bristles that won't fall out (inexpensive toothbrushes often lose their bristles after a few uses. This can be bothersome and also not provide the best teeth cleaning experience)
    Not too big, and not too small (toothbrushes come in varying sizes in order to make them comfortable to hold and fit in the user's mouth. Toothbrushes that are either too big or too small might not effectively reach all areas of the teeth, mouth and gums)



Manual vs. Electric or Battery-Operated Toothbrushes
It is absolutely possible to effectively clean your teeth using any type of high-quality toothbrush - no matter if it's manual, electric or battery-operated. The key to success when it comes to teeth cleaning is the technique you use when brushing. For technique tips or for specific recommendations on the type of toothbrush you should be using, contact a dentist on your dental insurance plan or sign up for a discount dental plan so that you have access to an experienced dental professional located near you.(Micro Motor)

Food and Drink for Healthy Teeth and Oral Care

Beyond the Toothbrush – Eating for Optimal Oral Health

It goes without saying that there are a lot of foods out there that are harmful to your teeth. But the good news is, there are many foods and drinks that are not only good for your teeth, but are part of maintaining great oral health (and overall health, too!).  Here we share a list of some of the foods that are good for, or at the very least, unlikely to harm, your teeth. Keep these dental care tips as you think about your next visit with your dentist!(Autoclave Sterilizer)
Plain Milk or Buttermilk

Plain milk and buttermilk are nutritional powerhouses, that can do a lot of good for your teeth. Packed full of calcium, magnesium, and vitamin D, they have many of the nutrients required for maintaining strong and healthy teeth! However, steer clear of sugar-packed flavored milks – whether chocolate, or a healthy-sounding strawberry, they are likely full of sugar that will increase your odds of developing tooth decay. If you want to add flavor to your milk, consider adding fresh fruit and turning it into a delicious smoothy!
Raw Vegetables

Raw vegetables are low in sugar, and that alone does your teeth a lot of good. As you chew, saliva will be released, which helps to flush away any potentially harmful residue left on your teeth from other foods. And best of all, raw vegetables don’t stick to your teeth nearly as much as more harmful starchy foods, like potato chips, do – so that is yet one more reason to add more of these into your diet.
Plain Yogurt

Similarly to milk and buttermilk, yogurt is also packed full of nutrients such as calcium, that are required for strong and healthy teeth. Just be sure to steer clear of sugar-laden pre-packaged flavored yogurt. Instead, add sugar-free fruit that you prepare yourself to plain, sugar-free yogurt. Your teeth will thank you later!
Cheese

Just like milk, cheese is a sugar-free source of nutrition that contains important nutrients for oral health, such as calcium. And best of all, just like milk, some cheeses have even been found to be protective against tooth decay!
Fresh Salads

Salads are a great way to fill up on nutrients, without damaging your teeth. Add a nutrition punch with the addition nuts or seeds, hard-boiled eggs, and even a sprinkling of fresh fruit for a touch of sweetness without adding a lot of sugar.
Nuts and Seeds

Raw or roasted nuts and seeds are a fantastic snack – the protein helps fill you up so you don’t feel hungry, and they won’t hurt your teeth the way other sugary snack alternatives can. Just beware of nuts and the like with sugary coatings – the best ones for your teeth are either plain, or lightly salted.
Read Labels Carefully

Sugar comes in many forms, and many names. You may think you’re choosing a tooth-friendly food, but find out later upon reading the label that all kinds of hidden sugar was present. Some of the hidden sources of sugar to look out for are:

    corn syrup
    fructose, or crystalline fructose
    sucrose
    glucose
    ethyl maltol
    evaporated cane juice, cane juice crystals, or cane juice
    honey
    high fructose corn syrup, corn syrup solids, or corn sweetener
    syrup
    malt syrup, or diastatic malt
    maple syrup
    molasses, blackstrap molasses
    agave nectar
    barley malt
    brown rice syrup
    carob syrup

If this list seems like too much to keep track of, don’t worry. The easy way to avoid these hidden sugar traps is to stick to fresh foods that you prepare yourself, from scratch!
Eating Food That Can Promote Good Oral Health Will Benefit Your Teeth For Years

Follow a healthy diet as best you can, and don’t eat too many sugary and acidic foods. Keep up with your regular brushing and flossing, plus regular visits with your dentist. If you do all that, you’re well on the way towards keeping your teeth and gums healthy!(dental laboratory equipment)