Food and Drink for Healthy Teeth and Oral Care

Beyond the Toothbrush – Eating for Optimal Oral Health

It goes without saying that there are a lot of foods out there that are harmful to your teeth. But the good news is, there are many foods and drinks that are not only good for your teeth, but are part of maintaining great oral health (and overall health, too!).  Here we share a list of some of the foods that are good for, or at the very least, unlikely to harm, your teeth. Keep these dental care tips as you think about your next visit with your dentist!(Autoclave Sterilizer)
Plain Milk or Buttermilk

Plain milk and buttermilk are nutritional powerhouses, that can do a lot of good for your teeth. Packed full of calcium, magnesium, and vitamin D, they have many of the nutrients required for maintaining strong and healthy teeth! However, steer clear of sugar-packed flavored milks – whether chocolate, or a healthy-sounding strawberry, they are likely full of sugar that will increase your odds of developing tooth decay. If you want to add flavor to your milk, consider adding fresh fruit and turning it into a delicious smoothy!
Raw Vegetables

Raw vegetables are low in sugar, and that alone does your teeth a lot of good. As you chew, saliva will be released, which helps to flush away any potentially harmful residue left on your teeth from other foods. And best of all, raw vegetables don’t stick to your teeth nearly as much as more harmful starchy foods, like potato chips, do – so that is yet one more reason to add more of these into your diet.
Plain Yogurt

Similarly to milk and buttermilk, yogurt is also packed full of nutrients such as calcium, that are required for strong and healthy teeth. Just be sure to steer clear of sugar-laden pre-packaged flavored yogurt. Instead, add sugar-free fruit that you prepare yourself to plain, sugar-free yogurt. Your teeth will thank you later!
Cheese

Just like milk, cheese is a sugar-free source of nutrition that contains important nutrients for oral health, such as calcium. And best of all, just like milk, some cheeses have even been found to be protective against tooth decay!
Fresh Salads

Salads are a great way to fill up on nutrients, without damaging your teeth. Add a nutrition punch with the addition nuts or seeds, hard-boiled eggs, and even a sprinkling of fresh fruit for a touch of sweetness without adding a lot of sugar.
Nuts and Seeds

Raw or roasted nuts and seeds are a fantastic snack – the protein helps fill you up so you don’t feel hungry, and they won’t hurt your teeth the way other sugary snack alternatives can. Just beware of nuts and the like with sugary coatings – the best ones for your teeth are either plain, or lightly salted.
Read Labels Carefully

Sugar comes in many forms, and many names. You may think you’re choosing a tooth-friendly food, but find out later upon reading the label that all kinds of hidden sugar was present. Some of the hidden sources of sugar to look out for are:

    corn syrup
    fructose, or crystalline fructose
    sucrose
    glucose
    ethyl maltol
    evaporated cane juice, cane juice crystals, or cane juice
    honey
    high fructose corn syrup, corn syrup solids, or corn sweetener
    syrup
    malt syrup, or diastatic malt
    maple syrup
    molasses, blackstrap molasses
    agave nectar
    barley malt
    brown rice syrup
    carob syrup

If this list seems like too much to keep track of, don’t worry. The easy way to avoid these hidden sugar traps is to stick to fresh foods that you prepare yourself, from scratch!
Eating Food That Can Promote Good Oral Health Will Benefit Your Teeth For Years

Follow a healthy diet as best you can, and don’t eat too many sugary and acidic foods. Keep up with your regular brushing and flossing, plus regular visits with your dentist. If you do all that, you’re well on the way towards keeping your teeth and gums healthy!(dental laboratory equipment)