Many people out there think that they only have to be responsible for their own teeth. While this is true for many, there are others that need to make sure that their children’s teeth stay in good condition. Here are several tips that will make it easier for you to teach your child proper dental habits.(dental supplies Australia)
After you have brushed your teeth follow up with a good fluoride rinse. A fluoride rinse will help protect your teeth by hardening the enamel on your teeth. For the greatest benefit rinse for at least one minute. The proper procedure for rinsing is to swish the mouthwash between each tooth; then, finish with a quick rinsed to help freshen your breath.
If you are having a hard time brushing your teeth efficiently, you should consider getting an electric toothbrush. These devices are very efficient and will allow you to clean your teeth thoroughly without having to brush vigorously. This is your best option if you have arthritis or if your children do not brush their teeth properly.
Did you just break your tooth? The first thing that you need to do is get in touch with your dentist. After you get in touch with them, rinse your mouth out with warm water. Then use a cold compress on the area to reduce the swelling and decrease any pain.
You must hold your toothbrush correctly if you wish to brush your teeth properly. Hold the toothbrush at an angle when brushing your teeth. Then, you should move the brush with circular motions. Also don’t brush hard as this can damage your gums.
Check your toothbrush for how hard the bristles are. You want something that is soft or even medium grade. Hard bristles can actually wear down your enamel over time. You want something that can remove debris and clean the surfaces of your teeth, but not actually do damage to them.
Time how long you brush your teeth. You should in fact spend no less than two full minutes doing it. Make sure that you brush the outside, inside and tops or bottoms of every tooth. Also make sure that you brush underneath or above both of your gumlines too.
As far as dental care goes, many teens are lazy. One way to get people to brush, use mouthwash and floss regularly is to tell them that people aren’t very attractive when they have breath that’s bad. This motivates your teen because they care what peers think about them.
A toothache has been said to be right up there, if not worse than labor pains. For this reason, it is important to address a toothache at the very first sign of pain. Don’t assume that the pain will just pass. Get it checked out to make sure there is not something more serious going on like an abscess, which can turn serious rather quickly.
If sparkling white teeth from a toothpaste sounds too good to be true, that’s because it is. While non-prescription whitening pastes and rinses may remove light stains on the surface of teeth, they will not produce the best possible results. Only your dentist can help you to achieve these results, often with bleach.
If you suffer from a dry mouth, use a toothpaste and mouthwash specially designed to help relieve dry mouth. Many of today’s leading toothpaste brands contain ingredients that will dry out your mouth. Therefore, if you suffer from dry mouth, look for dry mouth relief toothpastes and mouth washes.
Extraction may be your best bet for relief from the pain caused by wisdom teeth. Tooth removal is a safe procedure, and luckily, your wisdom teeth aren’t required. Infected wisdom teeth must be removed. Those that are painful should be removed, and most wisdom teeth are nothing but trouble.
Think about switching up to an electronic toothbrush if you have not already. These devices are increasingly recommended by dental professionals. The reason for this is the strong performance they offer compared to manual brushing. Electric toothbrushes are able to cup around teeth and work faster. They also do a better job of cleaning the specific sites that bacteria and plaque tend to accumulate in.
If you are thinking about getting a tongue or a lip piercing, you should know that this trend could have devastating effects on your teeth and gums. A metal piercing could crack a tooth badly and having a piercing rub on your gums constantly will cause them to become inflamed.
Regularly replace your toothbrush when it gets worn out. Using a worn-out toothbrush can redistribute old bacteria back in your mouth. It can also harm gums and teeth since its bristles are harder and spread out. It is recommended that you replace your toothbrush every three to four months.
When you visit the dentist every 6 months, you’ll find that your dental health is always in check. Your breath will be fresh and clean, your teeth will stay white and gleaming, and your gums won’t bleed when you brush. When you care about your oral health, you’ll be repaid in spades.
Brushing your teeth twice a day is a great way to keep oral problems at bay. The first time to brush is in the morning, cleaning up everything, which has dried up in your mouth overnight. The next time would be after meals, and then just before bed as well.
Concerned that your breath smells? Lick your hand’s palm and smell it. Of you detect an odor, perhaps you should chew some gum or have a breath mint. This is a great tip to use before having a chat with someone or kissing them!
Be careful to avoid biting any hard surfaces because you can crack the enamel on your teeth. Do not chew ice even though that may be enjoyable on a hot summer day. The ice can make your teeth brittle and the enamel can be damaged without you even being aware of it.
Teaching your child how to take care of their teeth is not as difficult as it might sound. While they may forget sometimes, it is up to you to remind them. Children lead by example, so you have to keep your teeth in tip-top shape if you want to show them how it is done.(Marathon Micro Motor)
Saturday, November 14, 2015
Tuesday, November 10, 2015
Ways To Whiten Your Teeth Effectively And Easily
If you have yellow teeth and would like to learn how to whiten them, but you don’t know where to begin, then this article is for you. It contains several useful tips and tricks that not only will answer your question, but ensure great results with little time and effort.(Intraoral Camera for Sale)
While oranges and lemons are good in supplying you with Vitamin C, they might also be useful in helping to whiten your teeth. Some suggest that you take lemon or orange peels and rub them onto the teeth themselves. You can also use a little salt to see better results with the lemon or orange peel.
Rinse your month with water after drinking coffee, tea, cola or red wine. These substances are notorious for staining teeth and the stains can be very difficult to remove. Rinsing with water will wash away any residue left on your teeth preventing the substances from having prolonged contacted with your teeth and causing stains.
Before the invention of fancy teeth whitening mouthwashes and toothpastes, baking soda served as a great alternative. You can still use baking soda to effectively whiten your teeth. Pour some baking soda on your toothbrush and start brushing your teeth. Make sure that you do not swallow the baking soda and rinse out thoroughly when finished. You can easily see the whitening effects within the first few weeks.
When thinking about whitening your teeth, it is important to keep in mind the color of your natural teeth. Whitening will give you the best results if you have yellow teeth. If your teeth are brownish you will receive medium results. Whitening is least affective on teeth that are gray in color.
Do not use teeth bleaching or whitening kits if you are pregnant. Swallowing even a trace amount of the chemicals and ingredients in these kits is enough to potentially cause harm to the fetus. Instead make sure that you wait until after your baby is born to try a teeth whitening program.
Make sure that you brush your teeth and floss daily after every meal. Flossing and brushing prevents the buildup of unwanted plaque which also discolors your teeth. Plaque is something you want to avoid at all costs and carrying floss with you can greatly help. Focusing on your teeth can assist in preventing discoloration and damage, keeping you healthy for the long term.
Use peroxide and baking soda to whiten your teeth. Use this on your teeth for about five minutes. Never brush too roughly, because it will damage and irritate your gums.
Most smokers already know that smoking leaves their teeth dull looking and discolored. Smokers will always have a much harder time in whitening their teeth than non-smokers. Stopping smoking will improve the color of your teeth drastically. Not to mention, not smoking is just better for your health.
A daily application of strawberry paste can help you take stains off your teeth. Start with fresh strawberries. Grind the fruit into a paste, and gently rub it against your teeth. Strawberries are an all-natural method for whitening teeth and getting stains off them. There is no fear of ending up with unnaturally over-whitened teeth using this method of teeth whitening.
An effective way to get rid of teeth discoloration and make your teeth whiter, consider getting veneers. With veneers, a white-colored tooth covering is placed on top of the discolored teeth, giving them a sparkly appearance. Not only is this method, safe but it is even covered by certain insurance.
Whiten your teeth by getting your teeth cleaned regularly by your dentist. Your teeth will be noticeably whiter as a result of cleaning by your dental hygienist. Your should visit your dentist at least twice a years for cleanings.
If you want to keep your teeth white it is very important for you to brush your teeth in the morning and at night. If you do not brush your teeth at these essential times, it is no wonder you don’t have the white teeth that you are searching for.
If you have or are planning on getting Invisalign to enhance your smile, I recommend that you wait until after your treatment to start whitening your teeth. If you do this, you can save hundreds of dollars on the whitening process by using your Invisalign aligners as trays for your whitening gel.
Use hydrogen peroxide as a mouth rinse to whiten your teeth without using harsh chemicals. Hydrogen peroxide is gentler on tooth enamel than commercial whitening strips and can whiten your teeth significantly if used regularly. Do not swallow the liquid, and brush your teeth immediately after rinsing with hydrogen peroxide.
Coffee and tea should be avoided if you want your smile to shine. These are common culprits in tooth discoloration. When you do have a cup of coffee, clean your mouth with water when you’re done. This can help reduce the teeth-yellowing effect that these drinks will have.
Use the peel of an orange or lemon to brighten your smile naturally. Simply rub the white, inner side of a piece of peel gently against all of your teeth. You can even add a small amount of table salt to the rinds to increase the effect. Do this regularly and see the difference in the whiteness of your teeth.
Another great teeth whitening tip is the use of baking soda with hydrogen peroxide. This is a very useful and very effective agent for your teeth. Just take the two ingredients and mix them together and then apply the paste to pre-brushed teeth. The results are usually seen within the first week of using this. One thing to remember, though, that hydrogen peroxide is not good to swallow so be very careful when using this mixture.
You’ll be amazed at how having white teeth can boost your self-confidence. It will make you more attractive, more socially-engaged, and free you from having to be embarrassed about your smile. Apply the tips in this article to achieve great results from teeth-whitening, and rediscover how to enjoy life with a smile you can be proud of.(Dental Air Scaler)
Saturday, October 31, 2015
5 Tips on How to Maintain Bright and Beautiful Teeth
Would you like to have bright and beautiful teeth? Of course you would! Most people would prefer to have nice-looking teeth if they had a choice. Likewise, dentists and dental professionals strive to promote healthy and good-looking teeth for all of their patients. Bright and beautiful teeth are beneficial for many reasons - but primarily because when teeth look good, it's a good indication that they are also healthy.(Dental Implant Equipment)
When you visit your dentist for a professional teeth cleaning and routine dental exam two times a year, your dentist will want to make sure your teeth are as clean and polished as possible. Also, your dentist will want to make sure you are not experiencing any dental problems, tooth decay, or signs that your gums are not healthy. If you have dental insurance that covers two routine dental visits per year, it is in your best interest to utilize your benefits and take advantage of the preventative dental services available to you. If you do not have an affordable dental insurance plan and you would like to visit a dentist but feel that it would be cost-prohibitive, there are dental discount plans that can help make dental visits much more affordable.
Following are 5 Tips on How to Maintain Bright and Beautiful Teeth:
Brush your teeth after you eat. Sometimes it is not possible to brush your teeth immediately after you eat. However, most dentists recommend that you brush your teeth at least two times a day.
Use your dental floss. Using dental floss on a daily basis helps keep your teeth and gums healthy. No matter what type of dental insurance you have, your dentist will advise you to use dental floss every single day.
Get your teeth professionally whitened. Most dentists who participate in dental insurance plans and discount dental plans offer teeth whitening services. Teeth whitening procedures are a great way to acquire bright teeth!
Try to avoid food and beverages that will stain or harm your teeth. Many dental professionals agree that certain foods (such as coffee, red wine, tea, raw lemons, etc.) can either stain your teeth or expose your teeth to enamel-harming elements.
See your dentist twice a year for a professional teeth cleaning, and make a dental appointment if you experience any tooth pain. It's important to take advantage of the preventative dental services covered by your dental insurance plan or offered at a discount by your affordable dental plan. Preventative dental care is an important aspect to maintaining bright and beautiful teeth. In between your regular dental appointments, be sure to call your dentist immediately if you experience any tooth pain or if you accidentally harm your teeth or gums in any way.
Keep your smile looking bright and beautiful with the help of a dentist on your dental insurance plan or from a dentist who participates in your discount dental plan.(Air Scaler)
Monday, October 26, 2015
What Type of Toothbrush Should You Use?
You might be enrolled in a great dental insurance plan or an excellent discount dental plan. But if you don't know about proper teeth cleaning techniques and the optimal type of toothbrush you should be using, you may not be able to keep your teeth and gums as clean and healthy as possible. Using the correct type of toothbrush does make a difference in your teeth cleaning efforts. And believe it or not, many dentists who participate in dental insurance plans and dental discount plans do not necessarily recommend the most expensive toothbrush as the best one to clean your teeth.(dental supplies Australia)
Brushing Your Teeth is an Important Step in the Teeth Cleaning Process
You simply cannot rely on your reflection in the mirror to determine if your teeth are clean. If you have not brushed or flossed your teeth within the last 24 hours, your teeth and gums are probably not as clean as they should be. Your teeth may appear clean at first glance, but skipping a brushing or flossing can lead to the build-up of plaque - which can eventually turn into tartar. Additionally, the build-up of plaque and tarter can lead to the development of gum disease. This is why the dentists on dental insurance plans and dental savings plans continuously stress the importance of properly cleaning your teeth every single day.
What to Look for in a Good Toothbrush
Ask most dental professionals, and they will tell you that the most expensive toothbrushes are not necessarily the best. Some of the features of good toothbrushes include the following:
Bristles that are the correct firmness (your dentist should be able to recommend either a soft, medium or hard toothbrush that will be optimal for your teeth cleaning)
The correct angle (some toothbrushes are designed to be held at an angle, and others are not. Your dentist should be able to instruct you on the angle that will work best for your specific mouth)
High quality bristles that won't fall out (inexpensive toothbrushes often lose their bristles after a few uses. This can be bothersome and also not provide the best teeth cleaning experience)
Not too big, and not too small (toothbrushes come in varying sizes in order to make them comfortable to hold and fit in the user's mouth. Toothbrushes that are either too big or too small might not effectively reach all areas of the teeth, mouth and gums)
Manual vs. Electric or Battery-Operated Toothbrushes
It is absolutely possible to effectively clean your teeth using any type of high-quality toothbrush - no matter if it's manual, electric or battery-operated. The key to success when it comes to teeth cleaning is the technique you use when brushing. For technique tips or for specific recommendations on the type of toothbrush you should be using, contact a dentist on your dental insurance plan or sign up for a discount dental plan so that you have access to an experienced dental professional located near you.(Micro Motor)
Thursday, October 1, 2015
Food and Drink for Healthy Teeth and Oral Care
Beyond the Toothbrush – Eating for Optimal Oral Health
It goes without saying that there are a lot of foods out there that are harmful to your teeth. But the good news is, there are many foods and drinks that are not only good for your teeth, but are part of maintaining great oral health (and overall health, too!). Here we share a list of some of the foods that are good for, or at the very least, unlikely to harm, your teeth. Keep these dental care tips as you think about your next visit with your dentist!(Autoclave Sterilizer)
Plain Milk or Buttermilk
Plain milk and buttermilk are nutritional powerhouses, that can do a lot of good for your teeth. Packed full of calcium, magnesium, and vitamin D, they have many of the nutrients required for maintaining strong and healthy teeth! However, steer clear of sugar-packed flavored milks – whether chocolate, or a healthy-sounding strawberry, they are likely full of sugar that will increase your odds of developing tooth decay. If you want to add flavor to your milk, consider adding fresh fruit and turning it into a delicious smoothy!
Raw Vegetables
Raw vegetables are low in sugar, and that alone does your teeth a lot of good. As you chew, saliva will be released, which helps to flush away any potentially harmful residue left on your teeth from other foods. And best of all, raw vegetables don’t stick to your teeth nearly as much as more harmful starchy foods, like potato chips, do – so that is yet one more reason to add more of these into your diet.
Plain Yogurt
Similarly to milk and buttermilk, yogurt is also packed full of nutrients such as calcium, that are required for strong and healthy teeth. Just be sure to steer clear of sugar-laden pre-packaged flavored yogurt. Instead, add sugar-free fruit that you prepare yourself to plain, sugar-free yogurt. Your teeth will thank you later!
Cheese
Just like milk, cheese is a sugar-free source of nutrition that contains important nutrients for oral health, such as calcium. And best of all, just like milk, some cheeses have even been found to be protective against tooth decay!
Fresh Salads
Salads are a great way to fill up on nutrients, without damaging your teeth. Add a nutrition punch with the addition nuts or seeds, hard-boiled eggs, and even a sprinkling of fresh fruit for a touch of sweetness without adding a lot of sugar.
Nuts and Seeds
Raw or roasted nuts and seeds are a fantastic snack – the protein helps fill you up so you don’t feel hungry, and they won’t hurt your teeth the way other sugary snack alternatives can. Just beware of nuts and the like with sugary coatings – the best ones for your teeth are either plain, or lightly salted.
Read Labels Carefully
Sugar comes in many forms, and many names. You may think you’re choosing a tooth-friendly food, but find out later upon reading the label that all kinds of hidden sugar was present. Some of the hidden sources of sugar to look out for are:
corn syrup
fructose, or crystalline fructose
sucrose
glucose
ethyl maltol
evaporated cane juice, cane juice crystals, or cane juice
honey
high fructose corn syrup, corn syrup solids, or corn sweetener
syrup
malt syrup, or diastatic malt
maple syrup
molasses, blackstrap molasses
agave nectar
barley malt
brown rice syrup
carob syrup
If this list seems like too much to keep track of, don’t worry. The easy way to avoid these hidden sugar traps is to stick to fresh foods that you prepare yourself, from scratch!
Eating Food That Can Promote Good Oral Health Will Benefit Your Teeth For Years
Follow a healthy diet as best you can, and don’t eat too many sugary and acidic foods. Keep up with your regular brushing and flossing, plus regular visits with your dentist. If you do all that, you’re well on the way towards keeping your teeth and gums healthy!(dental laboratory equipment)
It goes without saying that there are a lot of foods out there that are harmful to your teeth. But the good news is, there are many foods and drinks that are not only good for your teeth, but are part of maintaining great oral health (and overall health, too!). Here we share a list of some of the foods that are good for, or at the very least, unlikely to harm, your teeth. Keep these dental care tips as you think about your next visit with your dentist!(Autoclave Sterilizer)
Plain Milk or Buttermilk
Plain milk and buttermilk are nutritional powerhouses, that can do a lot of good for your teeth. Packed full of calcium, magnesium, and vitamin D, they have many of the nutrients required for maintaining strong and healthy teeth! However, steer clear of sugar-packed flavored milks – whether chocolate, or a healthy-sounding strawberry, they are likely full of sugar that will increase your odds of developing tooth decay. If you want to add flavor to your milk, consider adding fresh fruit and turning it into a delicious smoothy!
Raw Vegetables
Raw vegetables are low in sugar, and that alone does your teeth a lot of good. As you chew, saliva will be released, which helps to flush away any potentially harmful residue left on your teeth from other foods. And best of all, raw vegetables don’t stick to your teeth nearly as much as more harmful starchy foods, like potato chips, do – so that is yet one more reason to add more of these into your diet.
Plain Yogurt
Similarly to milk and buttermilk, yogurt is also packed full of nutrients such as calcium, that are required for strong and healthy teeth. Just be sure to steer clear of sugar-laden pre-packaged flavored yogurt. Instead, add sugar-free fruit that you prepare yourself to plain, sugar-free yogurt. Your teeth will thank you later!
Cheese
Just like milk, cheese is a sugar-free source of nutrition that contains important nutrients for oral health, such as calcium. And best of all, just like milk, some cheeses have even been found to be protective against tooth decay!
Fresh Salads
Salads are a great way to fill up on nutrients, without damaging your teeth. Add a nutrition punch with the addition nuts or seeds, hard-boiled eggs, and even a sprinkling of fresh fruit for a touch of sweetness without adding a lot of sugar.
Nuts and Seeds
Raw or roasted nuts and seeds are a fantastic snack – the protein helps fill you up so you don’t feel hungry, and they won’t hurt your teeth the way other sugary snack alternatives can. Just beware of nuts and the like with sugary coatings – the best ones for your teeth are either plain, or lightly salted.
Read Labels Carefully
Sugar comes in many forms, and many names. You may think you’re choosing a tooth-friendly food, but find out later upon reading the label that all kinds of hidden sugar was present. Some of the hidden sources of sugar to look out for are:
corn syrup
fructose, or crystalline fructose
sucrose
glucose
ethyl maltol
evaporated cane juice, cane juice crystals, or cane juice
honey
high fructose corn syrup, corn syrup solids, or corn sweetener
syrup
malt syrup, or diastatic malt
maple syrup
molasses, blackstrap molasses
agave nectar
barley malt
brown rice syrup
carob syrup
If this list seems like too much to keep track of, don’t worry. The easy way to avoid these hidden sugar traps is to stick to fresh foods that you prepare yourself, from scratch!
Eating Food That Can Promote Good Oral Health Will Benefit Your Teeth For Years
Follow a healthy diet as best you can, and don’t eat too many sugary and acidic foods. Keep up with your regular brushing and flossing, plus regular visits with your dentist. If you do all that, you’re well on the way towards keeping your teeth and gums healthy!(dental laboratory equipment)
Tuesday, September 29, 2015
6 Great Dental Hygiene Practices
Great dental hygiene is key to maintaining great oral health. Make these 6 tips part of your everyday routine!(Portable X-ray Machine)
Keeping your mouth healthy is one of the most important things that you can do for your health. Poor oral hygiene affects more than just your mouth – for example, gum disease is associated with an increased risk of stroke, diabetes, and heart disease! Of course you want bright white teeth and a healthy smile, too!
The good news is, it’s not hard or time consuming to care for your teeth. Follow these simple dental hygiene tips for a healthier mouth!
1. Brush Your Teeth Twice a Day
Use a soft-bristled brush that’s gentle on delicate gums to brush your teeth twice a day, for at least 2 minutes each time. Your toothbrush bristles can wear out though, so replace that brush every 3 or 4 months.
If you really want to be a perfect caregiver to your teeth, brush after every meal too! And always, no matter what, brush before you go to sleep at night.
2. Use a Toothpaste with Fluoride
The use of fluoride-containing toothpaste reduces the incidence of tooth decay. Better yet, it can help to reverse tooth decay that’s already started! Just make sure you don’t swallow any though – rinse well after use. Once your child is aged 3 years of age or more, and is capable of ensuring that they don’t swallow any toothpaste, you can use a fluoridated one for them too!
3. Brush Your Tongue
Brushing your tongue gets rid of bacteria and helps to maintain fresh breath. Do this each time you brush your teeth – it only takes a few extra seconds of your time. And the next time you find yourself talking to someone in a crowded elevator, you’ll be glad you have fresh breath!
4. Flossing Your Teeth is an Essential Dental Hygiene Practice
If all you do is brush your teeth, you’ll miss out on over 1/3 of the surface of your teeth. So add flossing to your routine, at minimum, once a day. Pass the time by doing it while listening to music or watching TV. Floss your teeth before you brush – this is more effective at preventing tooth decay than doing it the other way around.
5. Visit Your Family Dentist Regularly for a Professional Tooth Cleaning
Most people should visit the dentist twice per year for a professional tooth cleaning and polishing. This helps to catch problems early, when they’re still small and easily dealt with. In some circumstances it might be advisable to visit more often – your dentist will advise you if this is the case.
Your dental team has tools that do a great job of removing plaque build-up, and can often clean those hard-to reach areas that your best efforts missed.
6. Minimize Sugary Snacks and Beverages
Sugar provides food for bacteria in your mouth that produce an acid that wears away at your teeth, eventually leading to cavities. Proper brushing and flossing techniques go a long way towards preventing this, but you can give those efforts a boost by avoiding sugary snacks and drinks. Look out for fruit juice too! It sounds healthy, but in fact, can contain just as much sugar as some soda pops since many juice manufacturers include a lot of added sugar.
Incorporating These Dental Hygiene Practices Into Your Routine is Easy
New habits often feel like a lot of work at first, but the longer you keep at it, the easier it becomes to stick with it. And the benefits of using good dental hygiene practices for your dental health are worth it. You’ll have fewer cavities, fewer complicated dental procedures, and save money too (since the cost of dental care adds up!)(Teeth Whitening Machine for Sale)
Keeping your mouth healthy is one of the most important things that you can do for your health. Poor oral hygiene affects more than just your mouth – for example, gum disease is associated with an increased risk of stroke, diabetes, and heart disease! Of course you want bright white teeth and a healthy smile, too!
The good news is, it’s not hard or time consuming to care for your teeth. Follow these simple dental hygiene tips for a healthier mouth!
1. Brush Your Teeth Twice a Day
Use a soft-bristled brush that’s gentle on delicate gums to brush your teeth twice a day, for at least 2 minutes each time. Your toothbrush bristles can wear out though, so replace that brush every 3 or 4 months.
If you really want to be a perfect caregiver to your teeth, brush after every meal too! And always, no matter what, brush before you go to sleep at night.
2. Use a Toothpaste with Fluoride
The use of fluoride-containing toothpaste reduces the incidence of tooth decay. Better yet, it can help to reverse tooth decay that’s already started! Just make sure you don’t swallow any though – rinse well after use. Once your child is aged 3 years of age or more, and is capable of ensuring that they don’t swallow any toothpaste, you can use a fluoridated one for them too!
3. Brush Your Tongue
Brushing your tongue gets rid of bacteria and helps to maintain fresh breath. Do this each time you brush your teeth – it only takes a few extra seconds of your time. And the next time you find yourself talking to someone in a crowded elevator, you’ll be glad you have fresh breath!
4. Flossing Your Teeth is an Essential Dental Hygiene Practice
If all you do is brush your teeth, you’ll miss out on over 1/3 of the surface of your teeth. So add flossing to your routine, at minimum, once a day. Pass the time by doing it while listening to music or watching TV. Floss your teeth before you brush – this is more effective at preventing tooth decay than doing it the other way around.
5. Visit Your Family Dentist Regularly for a Professional Tooth Cleaning
Most people should visit the dentist twice per year for a professional tooth cleaning and polishing. This helps to catch problems early, when they’re still small and easily dealt with. In some circumstances it might be advisable to visit more often – your dentist will advise you if this is the case.
Your dental team has tools that do a great job of removing plaque build-up, and can often clean those hard-to reach areas that your best efforts missed.
6. Minimize Sugary Snacks and Beverages
Sugar provides food for bacteria in your mouth that produce an acid that wears away at your teeth, eventually leading to cavities. Proper brushing and flossing techniques go a long way towards preventing this, but you can give those efforts a boost by avoiding sugary snacks and drinks. Look out for fruit juice too! It sounds healthy, but in fact, can contain just as much sugar as some soda pops since many juice manufacturers include a lot of added sugar.
Incorporating These Dental Hygiene Practices Into Your Routine is Easy
New habits often feel like a lot of work at first, but the longer you keep at it, the easier it becomes to stick with it. And the benefits of using good dental hygiene practices for your dental health are worth it. You’ll have fewer cavities, fewer complicated dental procedures, and save money too (since the cost of dental care adds up!)(Teeth Whitening Machine for Sale)
Sunday, September 27, 2015
Spring Cleaning: Replacing Your Dental Products
Its that time of year againSpring Cleaning. The time to de-clutter your home and make room for the new. Just make sure you dont overlook your dental products. Even those need to be replaced every so often to keep your smile as fresh and clean as your home.(Teeth Whitening Machine)
The best place to start your dental spring cleaning is your toothbrush. Toothbrushes should be replaced every three months or earlier if the bristles are starting to look worn or frayed. They should also be replaced after illnesses.
Your toothpaste lasts a lot longer. Most toothpastes have a shelf life of about two years after manufacture. If you arent sure how long youve had yours, check for changes in texture that indicate that a fluoride paste may have lost its efficacy. If the toothpaste is hard to get out of the tube or has lost its original foaminess, it might be time to toss it!
Your mouthwash has an extremely long shelf life due to the alcohol content, so you can keep using the same bottle for years. Mouthwash can typically be stored for three years, but make sure you keep the bottle capped and in a cool dry area for the best results. Capping the bottle prevents the evaporation of water and alcohol, which can cause a change in the taste and effectiveness of the mouthwash.
And remember, no spring dental cleaning is complete without a visit to the dentist.(Portable X-ray Machine)
The best place to start your dental spring cleaning is your toothbrush. Toothbrushes should be replaced every three months or earlier if the bristles are starting to look worn or frayed. They should also be replaced after illnesses.
Your toothpaste lasts a lot longer. Most toothpastes have a shelf life of about two years after manufacture. If you arent sure how long youve had yours, check for changes in texture that indicate that a fluoride paste may have lost its efficacy. If the toothpaste is hard to get out of the tube or has lost its original foaminess, it might be time to toss it!
Your mouthwash has an extremely long shelf life due to the alcohol content, so you can keep using the same bottle for years. Mouthwash can typically be stored for three years, but make sure you keep the bottle capped and in a cool dry area for the best results. Capping the bottle prevents the evaporation of water and alcohol, which can cause a change in the taste and effectiveness of the mouthwash.
And remember, no spring dental cleaning is complete without a visit to the dentist.(Portable X-ray Machine)
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